Summary:
The book delves into the latest research on nutrition, debunking common diet myths and advocating for a diverse, plant-based diet. It emphasizes the importance of gut health, personalized nutrition, and the role of microbes in shaping our dietary needs and overall well-being.
Key points:
1. Custom Diets: Tim Spector stresses that diets should be tailored to individuals due to genetic and gut differences.
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