Summary:
The book provides a comprehensive guide to a short-term diet centered on consuming almost exclusively potatoes to promote weight loss, improve health, and stabilize blood sugar. It delves into the science of resistant starch and its benefits, including digestive health and satiety, and offers practical advice for implementing this dietary approach.
Key points:
1. Resistant Starch: The book discusses resistant starch, a starch type that isn't fully digested but offers health benefits like improved gut health, weight loss, and blood sugar control.
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