Summary:
The book presents a framework for understanding why people change their behaviors and how to make those changes last. It introduces the reader to the author's "SCIENCE" acronym, which stands for seven principles that can help individuals create lasting change in their lives, such as Stepladders, Community, and Important.
Key points:
1. SCIENCE Model: Sean Young's SCIENCE model outlines seven key strategies for lasting change: Stepladders, Community, Important, Easy, Neurohacks, Captivating, and Engrained.
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