Nonviolent Communication
A Language of Life: Life-Changing Tools for Healthy Relationships
Summary:
The book presents a communication method that fosters empathy and honest self-expression, aiming to resolve conflicts peacefully and deepen connections. It outlines techniques for listening empathetically, expressing oneself authentically, and focusing on needs rather than judgments to build understanding and harmony in relationships.
Key points:
1. Observations vs. Evaluations: Rosenberg advises distinguishing between objective observations and subjective evaluations to avoid blame and conflict.
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