Aware
The Science and Practice of Presence--The Groundbreaking Meditation Practice
by:
Daniel J. Siegel
Summary:
The book introduces the Wheel of Awareness, a comprehensive meditation tool designed to foster focused attention, open awareness, and kind intention. It combines neuroscience research with practical exercises to enhance mental health, interpersonal relationships, and overall well-being through the cultivation of presence.
Key points:
1. The Wheel of Awareness is a tool to improve awareness. The hub is pure awareness, and the rim includes senses, body, thoughts, and relationships. Focusing on different rim parts can improve brain integration and well-being.
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