Summaries of books about Health & Fitness:
A Practical Guide to Botulinum Toxin Procedures
Rebecca Small|Dalano Hoang
The book serves as a comprehensive manual for healthcare professionals, detailing the use of botulinum toxin for cosmetic procedures. It includes step-by-step instructions, dosage guidelines, and practical tips for patient assessment and treatment in a primary care setting.
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Cognitive-Behavioral Treatment of Borderline Personality Disorder
Marsha M. Linehan
The book presents a comprehensive overview of Dialectical Behavior Therapy (DBT), a therapeutic approach specifically developed for treating Borderline Personality Disorder (BPD). It details the therapy's theoretical foundations, practical interventions, and strategies for addressing the complex patterns of behavior associated with BPD, including emotion dysregulation, impulsivity, and interpersonal difficulties.
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Healthy Brain, Happy Life
A Personal Program to to Activate Your Brain and Do Everything Better
Wendy Suzuki|Billie Fitzpatrick
The book combines personal anecdotes with scientific research to explore the connection between physical exercise and brain health, offering practical advice on how to enhance memory, creativity, and overall cognitive function. It provides readers with exercises, activities, and insights to improve their brain power and emotional well-being through a holistic approach to brain fitness.
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The Patient Will See You Now
The Future of Medicine Is in Your Hands
Eric Topol
The book explores the shift in healthcare driven by digital technology, empowering patients with more control over their medical data and decisions. It discusses the impact of smartphones, sensors, and increased access to personal health information, predicting a democratization of medicine where individuals play a central role in managing their own health.
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How to Care for Aging Parents
A One-Stop Resource for All Your Medical, Financial, Housing, and Emotional Issues
Virginia Morris
The book serves as a comprehensive guide covering the various aspects of caring for elderly parents, including medical, legal, financial, and emotional support strategies. It provides practical advice on navigating the healthcare system, making living arrangements, managing caregiving responsibilities, and addressing end-of-life issues.
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Sex for One
The Joy of Selfloving
Betty Dodson
The book advocates for the normalization of masturbation, providing guidance and techniques for individuals to explore and enhance their sexual pleasure alone. It emphasizes self-acceptance, sexual health, and the importance of personal exploration in achieving sexual fulfillment.
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The Breathing Book
Good Health and Vitality Through Essential Breath Work
Donna Farhi
The book offers a comprehensive guide to improving health and well-being through conscious breathing techniques. It provides practical exercises for enhancing the capacity to breathe deeply and efficiently, aiming to reduce stress, increase energy, and improve physical and emotional health.
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Chasing Life
New Discoveries in the Search for Immortality to Help You Age Less Today
Sanjay Gupta
The book explores cutting-edge research in the field of aging, discussing scientific advancements and lifestyle choices that can potentially slow down the aging process and improve overall health. It provides insights into longevity, including genetic factors, medical technologies, and practical advice on how individuals can extend their lives and enhance their vitality.
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Behind the Curtain
A Peek at Life from within the ER
Jeffrey Sterling MPH
The book provides an insider's perspective on the realities of emergency medicine, sharing stories and experiences from the emergency room to illustrate the challenges and rewards of being an ER doctor. It offers insights into patient care, medical emergencies, and the decision-making processes that healthcare professionals face in a high-stress environment.
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Fat Funeral
The Scientific Approach to Weight Loss
Daniel Dell'uomo
The book provides a comprehensive guide to weight loss based on scientific principles, covering topics such as nutrition, exercise, and behavioral changes. It aims to debunk common diet myths and offers practical strategies for sustainable fat loss and improved health.
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