Summaries of books about Health & Fitness:
The Paleo Manifesto
Ancient Wisdom for Lifelong Health
John Durant
The book advocates for a lifestyle approach inspired by the hunting and gathering traditions of our Paleolithic ancestors, emphasizing diet, exercise, and other aspects of daily living. It delves into evolutionary biology and historical practices to argue for a more natural way of life that aligns with human genetics for improved health and well-being.
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The Mineral Fix
How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More
James DiNicolantonio|Siim Land
The book provides an in-depth exploration of the essential role minerals play in human health and how modern diets often lead to deficiencies. It offers practical advice on how to optimize mineral intake through diet and supplementation to improve various aspects of health, including energy levels, longevity, immune function, and sleep quality.
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Brave Girl Eating
A Family's Struggle with Anorexia
Harriet Brown
The book is a memoir that chronicles a family's journey dealing with their daughter's anorexia, providing a personal look at the challenges and emotional turmoil of confronting an eating disorder. It explores the science of eating disorders, the author's adoption of the family-based treatment approach, and the impact of the illness on each family member.
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What Doctors Feel
How Emotions Affect the Practice of Medicine
Danielle Ofri
The book delves into the emotional landscape of the medical profession, exploring how doctors' feelings—ranging from fear and anxiety to hope and pride—impact patient care. It offers insights into the challenges physicians face in managing their emotions while navigating the complexities of the healthcare system.
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Estrogen Matters
Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer
Carol Tavris|Avrum Bluming
The book presents evidence to counter the belief that hormone replacement therapy (HRT) is harmful, arguing that it can actually benefit women's health during and after menopause. It discusses the potential for HRT to alleviate menopausal symptoms, reduce the risk of heart disease and osteoporosis, and possibly extend women's lifespan without significantly increasing the risk of breast cancer.
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The Queen of Distraction
How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done
Terry Matlen
The book provides strategies and practical tips specifically tailored for women with ADHD to help them manage daily challenges and harness their potential. It covers topics such as organization, time management, self-care, and navigating relationships, offering insights into how ADHD affects women's lives differently than men's.
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Healing PCOS
A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome
Amy Medling
The book provides a comprehensive plan to manage Polycystic Ovary Syndrome (PCOS) through diet, supplements, and lifestyle changes, focusing on a 21-day program designed to help women reduce symptoms and enhance fertility. It includes meal plans, recipes, self-care practices, and advice on how to address the emotional and physical impacts of PCOS.
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Ending Parkinson's Disease
A Prescription for Action
Michael S. Okun
The book provides an in-depth look at the rise of Parkinson's disease, examining its causes, the environmental factors that contribute to its spread, and the role of industrial chemicals. It offers a comprehensive plan for action, including policy changes, increased funding for research, and a call for a global public health campaign to prevent and ultimately end the disease.
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Sunshine Warm Sober
The unexpected joy of being sober – forever
Catherine Gray
The book offers a personal exploration of the benefits and positive lifestyle changes associated with long-term sobriety, drawing on the author's own experiences and research. It provides insights and encouragement for those seeking to maintain a sober life, highlighting the joys and fulfillment that come with sustained abstinence from alcohol.
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Talking Back to OCD
The Program That Helps Kids and Teens Say "No Way" -- and Parents Say "Way to Go"
John S. March
The book provides a step-by-step cognitive-behavioral therapy program for children and teenagers to overcome obsessive-compulsive disorder (OCD) by developing self-help skills and reducing symptoms. It also offers guidance for parents to support their children through the process, emphasizing family involvement in the treatment.
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