Summaries of books about Health & Fitness:
The Obesity Fix
How to Beat Food Cravings, Lose Weight and Gain Energy
James DiNicolantonio
The book presents a comprehensive approach to tackling obesity by addressing food cravings, dietary habits, and lifestyle choices that contribute to weight gain. It offers practical strategies for weight loss and improving energy levels through nutritional advice and behavioral changes.
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Guide to the Most Common Internal Medicine Workups and Diseases
An evidenced based guide for all healthcare providers regarding common hospital based workups and diseases seen in Internal Medicine
Mitchell Edwards D.O.
The book provides evidence-based protocols for the evaluation and management of common conditions encountered in internal medicine, detailing diagnostic workups, treatment strategies, and clinical guidelines. It serves as a practical resource for healthcare providers to effectively diagnose and treat patients within a hospital setting.
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Wild Power
Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power
Alexandra Pope|Sjanie Hugo Wurlitzer
The book explores the spiritual and empowering aspects of the menstrual cycle, presenting it as a source of inner guidance and creative energy for women. It offers insights into how women can harness the different phases of their cycle to tap into their personal power and enhance their emotional well-being.
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CURRENT Medical Diagnosis and Treatment 2022
Maxine A. Papadakis|Stephen J. McPhee|Michael W. Rabow|Kenneth R. McQuaid
The book provides comprehensive, evidence-based coverage of more than 1,000 diseases and disorders, including concise, yet thorough explanations of diagnosis and treatment options. It serves as a practical guide for clinicians, with updates on the latest therapeutic advances and insights into emerging diseases.
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Go Wild
Free Your Body and Mind from the Afflictions of Civilization
John J. Ratey|Richard Manning
The book explores the detrimental effects of modern civilization on our health and well-being, advocating for a return to a lifestyle more in tune with our evolutionary roots. It provides insights into how diet, exercise, and closer engagement with nature can improve mental and physical health by aligning with our biological heritage.
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Chronic
The Hidden Cause of the Autoimmune Pandemic and How to Get Healthy Again
Steven Phillips|Dana Parish
The book explores the link between chronic illness and undiagnosed infections, arguing that many autoimmune diseases may be triggered by infections that go unrecognized by the medical community. It provides a new perspective on treatment, advocating for a more thorough investigation into infectious causes and offering strategies for patients to regain their health through targeted therapies.
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The Proof is in the Plants
How science shows a plant-based diet could save your life
Simon Hill
The book presents scientific evidence supporting the health benefits of a plant-based diet, exploring its potential to prevent and reverse chronic diseases. It also discusses the environmental impact of food choices, advocating for plant-based diets as a sustainable solution for the planet's future.
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The Immunity Fix
Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life
James DiNicolantonio
The book provides a comprehensive guide to understanding the human immune system, offering strategies to enhance immunity through diet, lifestyle changes, and nutritional supplementation. It delves into the science of how various factors like micronutrients, fasting, and stress management can prevent infections and chronic diseases, aiming to empower readers to improve their overall health.
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Human Heart, Cosmic Heart
A Doctor’s Quest to Understand, Treat, and Prevent Cardiovascular Disease
Cowan, Thomas
The book challenges conventional wisdom on heart disease, proposing that the heart functions not primarily as a pump but as an organ managing the flow of blood, influenced by the structure of the blood vessels, diet, and emotions. It combines personal narrative, case studies, and medical theory to explore alternative treatments and prevention strategies for heart disease, emphasizing a holistic approach to heart health.
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Compassionomics
The Revolutionary Scientific Evidence that Caring Makes a Difference
Stephen Trzeciak|Anthony Mazzarelli
The book presents a collection of scientific research and evidence demonstrating that compassion can play a significant role in improving patient outcomes and the efficiency of healthcare systems. It argues that not only is compassion beneficial for patients, but it also has positive effects on the well-being and effectiveness of healthcare providers.
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