Summaries of books about Happiness & Positivity:
Transcend
The New Science of Self-Actualization
Scott Barry Kaufman
The book presents a modern reinterpretation of Abraham Maslow's hierarchy of needs, proposing a new model for achieving human potential that integrates contemporary psychological research. It offers practical insights and strategies to help individuals fulfill their creativity, transcend their limitations, and realize their true selves.
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Great Thinkers
Simple tools from sixty great thinkers to improve your life today
The School of Life
The book presents a collection of concise summaries of the ideas and philosophies from sixty influential intellectuals throughout history, ranging from ancient philosophers to modern theorists. It offers practical applications of their thoughts, providing readers with tools and insights to tackle everyday challenges and enhance personal growth.
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Purposeful Retirement
How to Bring Happiness and Meaning to Your Retirement
Hyrum W. Smith
The book offers guidance and inspiration for individuals transitioning into retirement, emphasizing the importance of finding purpose and joy in this new life stage. It provides practical advice on how to stay mentally and physically active, maintain social connections, and set goals that contribute to a fulfilling and meaningful retirement.
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Happiness Is a Choice You Make
Lessons from a Year Among the Oldest Old
John Leland
The book chronicles the author's year-long experience with six elderly individuals, exploring the wisdom, resilience, and transformative experiences of those in their later years. It delves into the various ways these seniors find joy and purpose, challenging common perceptions about aging and offering insights into living a fulfilling life at any age.
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The Half-Known Life
What Matters Most When You're Running Out of Time
Ryan Lindner
The book explores the profound questions and emotional territories one navigates when faced with life's impermanence, urging readers to consider what truly matters to them. It offers insights and guidance on how to live a meaningful life by prioritizing relationships, personal fulfillment, and legacy over material success and societal expectations.
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Creativity
Flow and the Psychology of Discovery and Invention
Mihaly Csikszentmihalyi
The book explores the concept of "flow," a state of optimal experience where individuals are fully immersed in an activity, leading to heightened creativity and productivity. It delves into the psychological processes behind creative thinking and innovation, drawing on interviews with nearly one hundred exceptional individuals across various fields.
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Joy on Demand
The Art of Discovering the Happiness Within
Chade-Meng Tan
The book provides practical advice and techniques for cultivating joy and happiness from within, drawing on principles of mindfulness and meditation. It offers a step-by-step guide to developing a joyful mind, emphasizing the accessibility of joy regardless of external circumstances.
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The Kindness Method
Change Your Habits for Good Using Self-Compassion and Understanding
Shahroo Izadi
The book provides a self-help strategy focused on changing habits through self-compassion and positive reinforcement rather than self-criticism. It includes practical exercises and personal anecdotes to help readers understand their behaviors and create lasting change by treating themselves with kindness.
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Exceptional You!
7 Ways to Live Encouraged, Empowered, and Intentional
Victoria Osteen
The book provides readers with seven practical principles aimed at helping them embrace their unique qualities, find strength in difficult times, and live with a positive outlook. It encourages personal growth through faith, positive thinking, and intentional living, offering stories, advice, and motivational insights to inspire readers to lead a more fulfilling and exceptional life.
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The Power of Fun
How to Feel Alive Again
Catherine Price
The book explores the concept of "true fun" as a combination of playfulness, connection, and flow, arguing that it is a vital component for a fulfilling life. It provides practical advice and strategies for incorporating more authentic fun into daily routines, thereby enhancing overall well-being and happiness.
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