Summaries of books about Stress & Resilience:
PLAYING DOCTOR - Part One
Medical School: Stumbling through with amnesia
John Lawrence
The book is a memoir that recounts the author's experiences navigating medical school while dealing with the challenges of amnesia. It provides a candid and humorous look at the trials and tribulations of becoming a doctor under extraordinary personal circumstances.
See full summary
Resilience
Hard-Won Wisdom for Living a Better Life
Eric Greitens
The book combines personal anecdotes, philosophical reflections, and practical advice to explore the concept of resilience, offering readers strategies to overcome hardship and improve their lives. It draws on the author's experiences as a Navy SEAL and humanitarian to provide insights into building mental toughness, moral courage, and community support.
See full summary
To Hell with the Hustle
Reclaiming Your Life in an Overworked, Overspent, and Overconnected World
Jefferson Bethke
The book challenges the modern culture of constant busyness and societal pressures to hustle, advocating for a slower, more intentional way of living. It offers practical advice on how to resist the demands of an always-on world, prioritize relationships and meaningful work, and find peace in spirituality and community.
See full summary
Things I Learned from Falling
A Memoir
Claire Nelson
The memoir recounts the author's harrowing experience of surviving a fall while hiking in Joshua Tree National Park, during which she was stranded with severe injuries for four days. It explores themes of resilience, the power of the human spirit, and the life-changing insights gained from facing mortality and extreme isolation.
See full summary
The Worry Trick
How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
David Carbonell
The book provides insight into how anxiety and worry can often be misleading, convincing individuals to treat all thoughts with equal weight and urgency. It offers strategies and techniques to help readers differentiate between useful and unproductive worries, and to manage anxiety by changing their response to these thoughts rather than trying to eliminate the thoughts themselves.
See full summary
Winds of Skilak
The Continuing Saga of one couple's adventures and survival in the Alaskan wilderness
Bonnie Rose Ward
The book chronicles the true story of a couple who leave behind their comfortable life in the lower 48 states to embrace the challenges of living off the grid on an island in Alaska's remote Skilak Lake. Facing harsh weather, wildlife encounters, and the daily trials of frontier living, they learn to adapt and thrive in the rugged beauty of the wilderness.
See full summary
The Manual to Middle School
The "Do This, Not That" Survival Guide for Guys
Jonathan Catherman
The book provides practical advice and tips for boys transitioning into middle school, covering topics like social situations, academic responsibilities, and personal hygiene. It offers a straightforward approach to navigating the challenges of adolescence with a mix of humor and real-world examples.
See full summary
The Upside of Stress
Why Stress Is Good for You, and How to Get Good at It
Kelly McGonigal
The book challenges the conventional view of stress as inherently negative, presenting research and strategies that suggest stress can be beneficial for personal growth and resilience. It offers practical advice on how to harness the positive aspects of stress to improve well-being, performance, and overall health.
See full summary
Concrete Jungle
A Green Beret's guide to Urban Survival
Clay Martin
The book provides practical survival strategies and tactics for navigating and enduring urban disasters and crises, drawing on the author's Special Forces experience. It covers essential skills such as securing shelter, finding water, navigating without GPS, and self-defense techniques tailored for city environments.
See full summary
The Stoic Challenge
A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
William B. Irvine
The book presents a modern interpretation of Stoic philosophy, offering strategies for facing life's challenges with resilience and calmness. It provides practical exercises and mental techniques to transform obstacles into opportunities for personal growth and emotional strength.
See full summary