Summaries of books about Stress & Resilience:
StoryTraining
Selecting and Shaping Stories That Connect
Hadiya Nuriddin
The book provides guidance on how to effectively use storytelling in a corporate training context, offering techniques for selecting, crafting, and delivering stories that enhance learning and resonate with audiences. It emphasizes the importance of narrative in engaging learners and includes practical advice for integrating storytelling into instructional design.
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The Leader's Guide to Resilience
Audrey Tang
The book provides practical advice and strategies for leaders to develop resilience within themselves and their teams, focusing on emotional intelligence, mindfulness, and adaptability. It offers tools and exercises to enhance personal well-being, manage stress, and foster a positive, resilient organizational culture.
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First Things Fast
A Handbook for Performance Analysis
Allison Rossett
The book provides a systematic approach to identifying performance problems and designing effective solutions in organizational settings. It offers tools, techniques, and case studies to guide practitioners through the process of analyzing needs and tailoring interventions to improve workplace performance.
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Bounce Back
How to Fail Fast and be Resilient at Work
Susan Kahn
The book provides strategies and insights on how to develop resilience in the workplace, teaching readers how to recover from setbacks, embrace failure as a learning opportunity, and cultivate a mindset geared towards growth and adaptability. It includes practical exercises, case studies, and actionable advice to help individuals bounce back from challenges and build a sustainable career.
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Stress Less. Achieve More.
Simple Ways to Turn Pressure into a Positive Force in Your Life
Aimee Bernstein
The book provides strategies for transforming the way one handles pressure by embracing it as an opportunity for personal growth and improved performance. It offers practical techniques for mindfulness, emotional intelligence, and resilience to help readers stay calm, focused, and energized in high-stress environments.
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Undress Your Stress
30 Curiously Fun Ways to Take Off Tension
Lois Levy
The book provides readers with a variety of creative and engaging strategies to alleviate stress, incorporating humor and unconventional techniques. It offers thirty distinct activities designed to help individuals unwind and manage their stress levels in a playful and enjoyable manner.
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ExecutiveHealth.com's Leading Under Pressure
Strategies to Avoid Burnout, Increase Energy, and Improve Your Well-being
Gabriela Cora
The book provides strategies and insights for leaders to manage stress effectively, maintain high performance under pressure, and avoid burnout. It offers practical advice on improving energy levels and overall well-being through a combination of personal anecdotes, scientific research, and actionable tips.
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