Why Do I Do That?
Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives
by:
Joseph Burgo
Summary:
The book explores the various psychological defense mechanisms that individuals unconsciously employ to protect themselves from feelings of shame, anxiety, and other uncomfortable emotions. It provides insight into how these defenses shape behavior and relationships, and offers guidance on how to recognize and overcome them for personal growth.
Key points:
1. Defense Mechanisms: The book highlights how we unconsciously use strategies like denial and rationalization to cope with reality and protect our self-image.
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