Summary:
The book distills practical advice on living a healthier, longer life, emphasizing the importance of understanding one's body, adopting a proactive attitude towards health, and following evidence-based practices. It covers topics such as nutrition, exercise, technology in healthcare, and the debunking of common health myths.
Key points:
1. Regular Check-ups: Dr. Agus stresses the need for routine medical exams to detect and treat health issues early.
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