FITNESS CONFIDENTIAL
Adventures in the Weight-Loss Game
Summary:
The book combines personal anecdotes from the author's career as a fitness trainer and nutrition expert with practical advice for weight loss and health. It challenges conventional wisdom on diet and exercise, advocating for a no-sugar, no-grain lifestyle and providing insights into the fitness industry.
Key points:
1. Consistency: Tortorich emphasizes regular exercise and a balanced diet for sustainable health and weight loss.
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