Caffeinated
How Our Daily Habit Helps, Hurts, and Hooks Us
by:
Murray Carpenter
in:
Diet & Nutrition
Summary:
The book explores the effects of caffeine on the human body and mind, examining its history, science, and the industry behind it. It delves into how caffeine consumption can be both beneficial and harmful, influencing health, productivity, and even addiction.
Key points:
1. Caffeine's Ubiquity and Potency: Carpenter notes caffeine's presence in many products, including coffee, soda, and food. It's a strong psychoactive substance affecting alertness and mood. People often don't realize how much caffeine they consume or its potential risks.
Books similar to "Caffeinated":
Uncommon Grounds
Mark Pendergrast
Alcohol Explained
William Porter
Allen Carr's Easy Way for Women to Quit Drinking
Allen Carr
Sleep Smarter
Shawn Stevenson
This Naked Mind
Annie Grace
Allen Carr's Easy Way to Control Alcohol
Carr Allen
Allen Carr's Quit Drinking Without Willpower
Allen Carr
Tweak
Nic Sheff
The Real Thing
Constance L. Hays