Blue Mind
The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
Summary:
The book explores the emotional, behavioral, psychological, and physical benefits of water, presenting scientific evidence on how proximity to water can improve mood, creativity, and health. It delves into personal stories and research to illustrate how water activities can lead to a meditative state, fostering a sense of well-being and connectedness.
Key points:
1. Blue Mind Concept: The book's main idea is the "Blue Mind" - a peaceful state achieved near water, which has a unique healing and calming power.
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