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Death by Food Pyramid

How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health
Summary:

The book critically examines the historical development of dietary guidelines, particularly the U.S. food pyramid, and argues that these recommendations were influenced by flawed science, political agendas, and corporate interests rather than sound nutrition principles. It also explores the impact of these guidelines on public health and offers insights into how individuals can make better dietary choices based on more reliable research.

Key points:

1. Food Pyramid Flaws: The book criticizes the USDA's Food Pyramid, arguing it's based on inaccurate science and influenced by politics and business, leading to an unhealthy diet.

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