Return to previous page

Chatter

The Voice in Our Head, Why It Matters, and How to Harness It
Summary:

The book explores the silent conversations individuals have with themselves, delving into the impact of this internal chatter on behavior, emotions, and decision-making. It offers insights and strategies for managing and directing these internal dialogues to improve mental health and enhance life performance.

Key points:

1. Inner Voice: Kross discusses our internal dialogue, or "chatter," which can be both helpful and harmful.

Books similar to "Chatter":