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What My Bones Know

A Memoir of Healing from Complex Trauma
Summary:

The memoir delves into the author's personal journey confronting and healing from Complex PTSD, stemming from a childhood marked by abuse and neglect. It explores the challenges of diagnosis, the impact of trauma on her life, and the path towards recovery through therapy, self-discovery, and resilience.

Key points:

1. Complex Trauma's Effects: Stephanie Foo explores how ongoing trauma, especially in childhood, can impact brain development and relationships, leading to lifelong issues.

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