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Why Has Nobody Told Me This Before?

The No 1 Sunday Times Bestseller 2022
Summary:

The book offers practical advice and psychological insights to help readers navigate life's challenges and improve their mental health. It provides tools and strategies for managing emotions, building resilience, and fostering well-being.

Key points:

1. Emotional First Aid: Dr. Julie Smith introduces tools to handle emotions like anxiety and stress, offering strategies for immediate emotional care.

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