Summaries of books about Mindfulness & Meditation:
The Warrior's Meditation
The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Emotional Regulation, Taught by a Master of Four Samurai Arts
Richard L Haight
The book presents a unique meditation technique inspired by the practices of ancient samurai warriors, designed to enhance self-improvement, cognitive function, and emotional control. It offers practical guidance on the Total Embodiment Method (TEM), which integrates physical posture, mental focus, and disciplined breathing to achieve a state of presence and mindfulness.
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Mastermind
How to Think Like Sherlock Holmes
Maria Konnikova
The book explores the mental strategies of the fictional detective Sherlock Holmes, delving into cognitive theory and psychology to teach readers how to enhance their observation, analytical skills, and mindfulness. It provides practical exercises and examples to help readers apply Holmes's thought processes to improve their problem-solving capabilities and mental acuity.
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Hear Yourself
How to Find Peace in a Noisy World
Prem Rawat
The book offers guidance on achieving inner peace and self-understanding amidst the distractions and chaos of modern life. It emphasizes the importance of listening to oneself and provides practical techniques for personal reflection and meditation.
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Learning How to Learn
How to Succeed in School Without Spending All Your Time Studying; A Guide for Kids and Teens
Barbara Oakley|Terrence J. Sejnowski
The book provides strategies and practical advice to help young students enhance their learning abilities, focusing on techniques to make studying more efficient and effective. It covers topics such as memory, procrastination, and the importance of understanding how the brain processes information to optimize learning without being overwhelmed by study time.
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Sitting Still Like a Frog
Mindfulness Exercises for Kids
Eline Snel
The book provides a collection of mindfulness practices tailored for children, with simple exercises to help them deal with anxiety, improve concentration, and handle difficult emotions. It also includes a CD with guided meditations to facilitate the learning and practice of mindfulness techniques for both kids and their parents.
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Mindful Affirmations and Activities
For Kids to Practice Mindfulness, Gratitude, Develop Confidence, and Manage Their Emotions
Pragya Tomar
The book provides a collection of positive affirmations and engaging activities designed to help children cultivate mindfulness, express gratitude, build self-confidence, and effectively manage their emotions. It serves as a practical guide for young readers to develop emotional intelligence and foster mental well-being through interactive exercises.
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The Mindful Athlete
Secrets to Pure Performance
George Mumford|Phil Jackson
The book delves into the techniques and principles of mindfulness that can enhance athletic performance by focusing on mental training and inner strength. It provides strategies for athletes to achieve flow states, increase focus, and overcome psychological barriers to reach peak performance levels.
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Effortless Mastery
Liberating the Musician Within
Kenny Werner
The book provides strategies for musicians to overcome mental barriers and achieve a state of relaxed concentration, allowing for more creative and expressive performances. It emphasizes the importance of mindset, practice techniques, and the psychological aspects of music-making to help artists tap into their innate musical potential with ease.
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The ACT Deck
55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress
Timothy Gordon|Jessica Borushok
The book contains a collection of 55 cards, each offering a different Acceptance and Commitment Therapy (ACT) practice designed to help individuals connect with their values, engage mindfully with the present, and manage stress effectively. The practices focus on enhancing psychological flexibility and fostering a compassionate, non-judgmental approach to personal challenges.
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A CE-5 Handbook
An Easy-To-Use Guide to Help You Contact Extraterrestrial Life
Cielia Hatch|Mark Koprowski
The book serves as a practical manual for individuals seeking to initiate contact with extraterrestrial intelligence through the CE-5 (Close Encounters of the Fifth Kind) protocols. It provides step-by-step instructions, background information on the CE-5 initiative, and tips for successful communication with alien life forms.
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