The Presence Process - A Journey Into Present Moment Awareness
by:
Michael Brown
Summary:
The book guides readers through a 10-week program designed to cultivate present moment awareness by addressing unresolved emotional issues from the past. It combines meditation and breathing practices with introspective tasks to heal emotional pain and transform the reader's experience of life.
Key points:
1. Living in the Now: The book promotes focusing on the present moment to achieve peace and clarity.
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