The Candida Cure
The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health
by:
Ann Boroch
in:
Diet & Nutrition
Summary:
The book provides a comprehensive program designed to combat Candida overgrowth through dietary changes, herbal supplements, and lifestyle adjustments. It includes meal plans, recipes, and tips on how to restore gut health and maintain a balanced immune system for long-term wellness.
Key points:
1. Candida Overgrowth: The book discusses Candida overgrowth, a condition where the yeast-like fungus Candida albicans multiplies excessively, leading to health issues. It's often caused by a high-sugar diet, stress, or antibiotics.
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