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Superhero Nutrition

by: Steve Zim
Summary:

The book provides a comprehensive nutrition plan tailored for individuals aiming to achieve a superhero physique, focusing on macronutrient balance, meal timing, and supplementation. It also includes detailed meal plans, recipes, and strategies to optimize body composition and performance.

Key points:

1. Balanced Diet: Zim promotes a balanced diet for optimal health, discouraging fad diets.

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