Essential Art Therapy Exercises
Effective Techniques to Manage Anxiety, Depression, and PTSD
by:
Leah Guzman
Summary:
The book provides a collection of therapeutic art activities designed to help individuals cope with mental health issues such as anxiety, depression, and PTSD. It offers step-by-step instructions for engaging in creative exercises that aim to facilitate self-expression, emotional healing, and personal growth.
Key points:
1. Art Therapy: The book highlights art as a tool for managing mental health, reducing stress, and improving self-esteem.
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