Don't Believe Everything You Think
Why Your Thinking Is The Beginning & End Of Suffering
by:
Joseph Nguyen
Summary:
The book explores the concept that personal suffering is often rooted in our own thoughts and perceptions, challenging readers to question their beliefs and assumptions. It provides insights and techniques to help individuals break free from negative thought patterns and achieve a more peaceful and fulfilling life.
Key points:
1. Thoughts aren't inherently true and don't control us unless we let them.
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