Going to Pieces Without Falling Apart
A Buddhist Perspective on Wholeness
by:
Mark Epstein
in:
Buddhism
Summary:
The book blends Western psychotherapy with Eastern Buddhist philosophy, exploring how embracing one's vulnerabilities can lead to a more fulfilling life. It challenges the Western notion of self-reliance, advocating for the integration of meditation and mindfulness to achieve inner peace and wholeness.
Key points:
1. Embracing Emptiness: Epstein promotes the Buddhist idea of "emptiness," a state free from desires and ego, allowing for a more authentic life experience.
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