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Advice Not Given

A Guide to Getting Over Yourself
Summary:

The book blends Buddhist philosophy with psychotherapy to offer insights into how the ego can obstruct personal growth and happiness. It provides practical advice on how to overcome these mental barriers by integrating mindfulness and self-awareness into everyday life.

Key points:

1. Balance: Epstein highlights the Middle Way from Buddhism, which suggests living a balanced life to avoid the extremes of overindulgence and self-denial.

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