Summaries of books about Health & Fitness:
The Year One Challenge for Men
Bigger, Leaner, and Stronger Than Ever in 12 Months
Michael Matthews
The book provides a comprehensive workout and nutrition plan designed to help men transform their bodies by gaining muscle and losing fat over the course of a year. It includes detailed exercise routines, dietary guidance, and progress tracking strategies to achieve a stronger, leaner physique.
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Thinking in Pictures
My Life with Autism
Temple Grandin
The book offers an insightful look into the mind of an autistic individual, providing a detailed account of how Temple Grandin's visual thought processes have shaped her experiences and understanding of the world. It also explores her groundbreaking work in animal behavior and her advocacy for better understanding and support for people on the autism spectrum.
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Red Light Therapy
Miracle Medicine for Pain, Fatigue, Fat loss, Anti-aging, Muscle Growth and Brain Enhancement
Mark Sloan
The book provides an overview of red light therapy, discussing its potential benefits for various health concerns including pain relief, fatigue, weight loss, anti-aging, muscle growth, and cognitive function. It delves into the science behind how red light therapy targets mitochondrial dysfunction, which is implicated in many chronic diseases and age-related conditions.
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DIRTY, LAZY, KETO Fast Food Guide
10 Carbs or Less: Ketogenic Diet, Low Carb Choices for Beginners - Wanting Weight Loss Without Owning An Instant Pot or Keto Cookbook!
William and Stephanie Laska
The book provides a practical guide for individuals following a ketogenic diet who want to make informed, low-carb choices when eating out at fast food restaurants. It offers tips and specific menu options from popular chains that contain 10 grams of carbs or less to help maintain ketosis and support weight loss goals.
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Healing ADD Revised Edition
The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD
Daniel G. Amen
The book presents a comprehensive program for treating Attention Deficit Disorder, identifying seven distinct types of ADD, each with its own set of symptoms and appropriate treatment strategies. It offers diagnostic techniques, recommendations for medication, dietary interventions, and advice for managing lifestyle to improve focus and reduce disruptive behaviors associated with ADD.
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The Little Book of Skin Care
Korean Beauty Secrets for Healthy, Glowing Skin
Charlotte Cho
The book provides a comprehensive guide to the ten-step Korean skincare routine, offering tips and insights into the techniques and products that are central to achieving radiant skin. It also delves into the cultural context of Korean beauty, emphasizing the importance of skin care as a holistic approach to wellness and self-care.
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ACEP First Aid Manual
The Step-by-Step Guide for Everyone
DK
The book provides clear instructions and illustrations for handling a wide range of emergency situations and administering first aid, from minor injuries to life-threatening conditions. It includes guidance on essential techniques such as CPR, wound care, and dealing with fractures, as well as advice on preparing for emergencies with a well-stocked first aid kit.
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First
What It Takes to Win
Rich Froning
The book delves into the mindset, training regimen, and personal life of four-time CrossFit Games champion Rich Froning, revealing his approach to physical and mental preparation. It also offers insights into his faith, work ethic, and strategies for achieving excellence in competitive sports and everyday life.
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20,000 Secrets of Tea
The Most Effective Ways to Benefit from Nature's Healing Herbs
Victoria Zak
The book serves as a comprehensive guide to the therapeutic uses of various teas and herbal infusions, detailing their health benefits, preparation methods, and potential to treat a wide range of ailments. It provides readers with practical advice on how to harness the natural healing properties of herbs to improve wellness and address specific health concerns.
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Teaching Yoga Beyond the Poses
A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
Sage Rountree|Alexandra DeSiato
The book provides yoga instructors with tools and inspiration to create meaningful yoga classes by integrating thematic elements and personal insights. It includes practical exercises, writing prompts, and teaching tips to help teachers enrich their classes with philosophical, emotional, and spiritual depth.
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