Summaries of books about Health & Fitness:
Polyvagal Exercises for Safety and Connection
50 Client-Centered Practices
Deb Dana
The book provides a collection of practical exercises based on the Polyvagal Theory to help therapists engage with clients in ways that foster a sense of safety and connection. It includes tools and strategies designed to regulate the autonomic nervous system and promote emotional and physiological well-being.
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The Nature of Animal Healing
The Definitive Holistic Medicine Guide to Caring for Your Dog and Cat
Martin Goldstein
The book provides insights into holistic veterinary care, emphasizing natural remedies and therapies for maintaining and restoring health in dogs and cats. It covers topics such as nutrition, immune system support, and the use of supplements and alternative treatments to prevent and heal illnesses in pets.
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A Three Dog Life
Abigail Thomas
The memoir recounts the author's journey of coping with the aftermath of her husband's traumatic brain injury, which left him with severe memory loss and personality changes. She reflects on her new reality and the solace she finds in the companionship of her three dogs as she navigates grief, resilience, and the transformation of her marriage.
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The Weight of Air
A Story of the Lies about Addiction and the Truth about Recovery
David Poses
The book is a memoir that delves into the author's personal battle with heroin addiction, exposing the misconceptions and failures of the current drug treatment system. It also offers an honest look at the complexities of addiction and recovery, advocating for evidence-based approaches and the importance of addressing mental health issues as a core element of effective treatment.
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Dead Doctors Don't Lie
Joel D. Wallach
The book advocates for the use of colloidal minerals and other nutritional supplements, arguing that many modern diseases are the result of deficiencies caused by depleted soil and poor dietary habits. It challenges conventional medical wisdom and suggests that many common health issues can be prevented or treated through proper nutrition.
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Overcoming Binge Eating
The Proven Program to Learn Why You Binge and How You Can Stop
Christopher G. Fairburn
The book provides a comprehensive understanding of binge eating disorder, its causes, and its consequences, offering evidence-based strategies for overcoming the condition. It includes a step-by-step program with practical tools and exercises designed to help individuals change their eating habits and develop a healthier relationship with food.
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Fast After 50
How to Race Strong for the Rest of Your Life
Joe Friel
The book provides guidance and training strategies for athletes over 50, focusing on maintaining endurance, strength, and speed despite the physiological effects of aging. It covers topics such as workout planning, recovery, nutrition, and the science behind aging and performance.
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Unmasking Autism
Discovering the New Faces of Neurodiversity
Devon Price
The book challenges traditional views of autism by advocating for a broader understanding of neurodiversity, emphasizing the importance of self-acceptance and societal inclusion for autistic individuals. It provides insights into the diverse experiences of autistic people and offers strategies for recognizing and supporting autism in all its forms.
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End of Life Guideline Series
A Compilation of Barbara Karnes Booklets
Barbara Karnes RN
The book is a comprehensive guide that provides practical advice and compassionate insights into the process of dying, aiming to educate families and caregivers about what to expect during the end-of-life journey. It compiles various booklets that cover topics such as the signs of approaching death, how to provide comfort, and ways to understand and cope with the emotional and physical transitions during this time.
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The New Atkins Made Easy
A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!
Colette Heimowitz
The book provides a streamlined, updated approach to the Atkins diet, focusing on a low-carbohydrate plan that promises quick weight loss and improved health. It includes meal plans, recipes, and tips to make the diet easier to follow, especially for beginners.
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