Summaries of books about Health & Fitness:
The Bipolar Disorder Survival Guide
What You and Your Family Need to Know
David J. Miklowitz
The book provides practical advice and strategies for managing bipolar disorder, including understanding the symptoms, treatment options, and how to prevent mood swings. It also offers guidance for family members on how to support their loved ones with the condition.
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I Wasn't Strong Like This When I Started Out
True Stories of Becoming a Nurse
Ed. Gutkind, Lee
The book is a collection of poignant personal essays by nurses, detailing the challenges, joys, and transformative experiences they encounter in the healthcare profession. It offers an intimate look at the emotional and practical realities of nursing, from the perspective of those on the front lines of patient care.
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The Noonday Demon
An Atlas Of Depression
Andrew Solomon
The book delves into the personal, cultural, and scientific aspects of depression through a blend of memoir, interviews, and research. It explores the author's own struggle with the illness, the impact on society, and the various treatments available, offering a comprehensive examination of the condition's multifaceted nature.
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I Remember That!
Captivating Stories, Interesting Facts and Fun Trivia for Seniors
Bill O'Neill
The book is a collection of engaging stories, intriguing facts, and entertaining trivia tailored to seniors, designed to evoke nostalgia and stimulate memory. It covers a wide range of topics from history, culture, and famous personalities to provide a delightful reading experience that resonates with older generations.
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The Autoimmune Fix
How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
Tom O'Bryan
The book provides an exploration of the underlying causes of autoimmune diseases, emphasizing the role of diet and lifestyle in triggering chronic health issues. It offers a step-by-step approach to identifying potential dietary triggers, healing the gut, and implementing lifestyle changes aimed at reducing inflammation and preventing the progression of autoimmune conditions.
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The 30-Day Alzheimer's Solution
The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline
Dean Sherzai|Ayesha Sherzai
The book provides a comprehensive guide on how diet and lifestyle changes can help prevent Alzheimer's disease and cognitive decline. It offers a 30-day plan with recipes, exercises, and brain-health strategies based on scientific research to promote brain health.
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Foundation
Redefine Your Core, Conquer Back Pain, and Move with Confidence
Eric Goodman|Peter Park
The book introduces a holistic approach to back health that emphasizes the importance of a strong core and proper movement to alleviate pain and enhance physical confidence. It provides a series of exercises designed to strengthen the core, improve posture, and promote an overall healthier and more functional body.
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Blood Type B Food, Beverage and Supplement Lists
Peter J. D'Adamo
The book provides dietary guidelines tailored to individuals with blood type B, outlining which foods, beverages, and supplements are considered beneficial or detrimental to their health and well-being. It includes lists of recommended and to-be-avoided items, aiming to optimize nutrition and health outcomes based on the blood type diet theory.
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Asana Pranayama Mudra Bandha
Swami Satyananda Saraswati
The book is a comprehensive guide on yoga techniques, detailing the practice of asanas (postures), pranayama (breathing techniques), mudras (gestures), and bandhas (energy locks). It serves as a practical manual for both beginners and advanced practitioners, offering clear instructions, benefits, and contraindications for each technique.
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The Depression Cure
The 6-Step Program to Beat Depression without Drugs
Stephen S. Ilardi
The book presents a six-step therapeutic program designed to combat depression using lifestyle changes and cognitive-behavioral techniques, emphasizing natural treatments over medication. It covers dietary adjustments, physical activity, social connection, increased light exposure, sleep hygiene, and anti-rumination strategies as key components to improve mental health.
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