Summaries of books about Health & Fitness:
Toxic
Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities , and Chronic Environmental Illness
Neil Nathan
The book provides an in-depth exploration of chronic environmental illnesses, offering insights into diagnosis and treatment options for conditions like mold toxicity, Lyme disease, and multiple chemical sensitivities. It serves as a guide for patients and healthcare professionals to understand the complexities of these illnesses and presents strategies for recovery and managing symptoms.
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Effortless Healing
9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
Dr Joseph Mercola
The book presents nine health principles aimed at enhancing the body's natural ability to heal and maintain health, such as drinking pure water, avoiding processed foods, and incorporating intermittent fasting. It provides practical advice and tips for readers to implement these strategies into their daily lives to improve overall well-being and prevent disease.
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Working The Roots
Over 400 Years of Traditional African American Healing
Michele E. Lee
The book delves into the history and practices of African American herbal medicine, drawing on over four centuries of knowledge and traditions. It includes interviews, remedies, and anecdotes that showcase the cultural and healing legacy passed down through generations of African American healers.
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As Bill Sees It
Unique compilation of insightful and inspiring short contributions from A.A. co-founder Bill W.
Inc. Alcoholics Anonymous World Services
The book is a collection of short essays and reflections by Bill Wilson, co-founder of Alcoholics Anonymous, on various aspects of recovery, spirituality, and the principles of the AA program. It serves as a source of guidance and encouragement for individuals in recovery, offering wisdom on maintaining sobriety and personal growth.
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Dr. Patrick Walsh's Guide to Surviving Prostate Cancer
Patrick C. WalshMD|Janet Farrar Worthington
The book provides comprehensive information on prostate cancer, covering topics such as diagnosis, treatment options, and strategies for managing side effects. It also offers guidance on making informed decisions about surgery, radiation, and other therapies, as well as tips for maintaining quality of life after treatment.
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Sober On A Drunk Planet
Giving Up Alcohol. The Unexpected Shortcut to Finding Happiness, Health and Financial Freedom
Sean Alexander|Sober On A Drunk Planet
The book provides insights and strategies for individuals seeking to quit alcohol, highlighting the benefits of sobriety on personal well-being, health, and finances. It offers motivational guidance and practical tips to help readers navigate the challenges of living sober in a society where drinking is prevalent.
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The Year THEY Tried to Kill Me
Surviving a surgical internship...even if the patients don't
Salvatore Iaquinta
The book is a memoir that provides a candid and humorous look at the grueling life of a surgical intern, detailing the intense workload, sleep deprivation, and emotional trials faced during the author's first year of surgical residency. It offers insight into the medical field's challenges and the resilience required to navigate life-and-death situations while maintaining one's sanity and sense of humor.
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Prozac Nation
Young and Depressed in America
Elizabeth Wurtzel
The book is a memoir that chronicles the author's experiences with atypical depression, exploring her struggles from her teenage years through her twenties. It delves into the impact of her mental illness on her personal life, academic pursuits, and relationships, set against the backdrop of the changing cultural landscape of America in the late 20th century.
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Cardio Sucks
The Simple Science of Losing Fat Fast...Not Muscle
Michael Matthews
The book provides a guide to efficient fat loss through high-intensity interval training and other cardio workouts, emphasizing the preservation of muscle mass. It offers practical advice on creating a personalized workout routine, nutrition tips, and strategies to maximize fat burning while minimizing time spent exercising.
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Lose Weight Without Dieting or Working Out
Discover Secrets to a Slimmer, Sexier, and Healthier You
JJ Smith
The book introduces a detox plan and lifestyle changes aimed at improving metabolism, hormonal balance, and overall health to facilitate weight loss without traditional dieting or exercise regimens. It emphasizes the importance of understanding the impact of specific foods and nutrients on the body, as well as strategies for managing stress and emotional eating.
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