Summaries of books about Health & Fitness:
A Course In Weight Loss
21 Spiritual Lessons for Surrendering Your Weight Forever
Marianne Williamson
The book offers a holistic approach to weight loss through a series of 21 spiritual and emotional lessons that aim to address the underlying psychological issues related to overeating. It encourages readers to form a deeper connection with their spirituality and to let go of emotional baggage, thereby promoting lasting weight loss and self-acceptance.
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A Runner's High
My Life in Motion
Dean Karnazes
The memoir delves into the experiences and reflections of an ultramarathon runner, chronicling his grueling races, personal struggles, and the life lessons learned from a career in extreme endurance running. It captures the physical and emotional challenges of pushing the body to its limits and the transformative power of running on the human spirit.
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SMART Recovery Handbook
SMART Recovery
The handbook provides tools and techniques for individuals seeking to overcome addictive behaviors, based on cognitive-behavioral therapy principles and the science of addiction recovery. It outlines a 4-Point Program, including building and maintaining motivation, coping with urges, managing thoughts, feelings, and behaviors, and living a balanced life.
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Ketogenic Bible
The Authoritative Guide to Ketosis
Jacob Wilson
The book provides a comprehensive overview of the ketogenic diet, detailing the science behind ketosis, its benefits, and how to implement the diet effectively for weight loss, improved health, and athletic performance. It includes meal plans, recipes, and evidence-based guidelines to help readers personalize their approach to achieving their health and fitness goals through a ketogenic lifestyle.
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Out of the Shadows
Understanding Sexual Addiction
Patrick Carnes
The book provides an in-depth exploration of sexual addiction, examining its causes, consequences, and the process of recovery. It offers insights into the addictive cycle, profiles of those affected, and strategies for healing and managing compulsive sexual behaviors.
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Five Minute Meditation
Mindfulness, Stress Relief, and Focus for Absolute Beginners
Lisa Shea
The book provides readers with simple and accessible meditation techniques that can be practiced in just five minutes a day to reduce stress, improve focus, and enhance overall well-being. It offers guidance on mindfulness practices and tips for incorporating meditation into a busy lifestyle to nurture calm, health, and happiness.
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Stop the Pain
The Six to Fix
Scott Hannen
The book provides a holistic approach to pain management, focusing on six key areas: nutrition, balance, strength, flexibility, endurance, and being pain-free. It offers practical advice and strategies for individuals to address the root causes of their pain and improve their overall health and well-being.
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The Metabolism Reset Diet
Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
Alan Christianson
The book provides a comprehensive plan aimed at restoring liver health to improve metabolism and facilitate weight loss. It includes dietary guidelines, recipes, and lifestyle recommendations designed to balance blood sugar levels, reduce fat storage, and promote overall well-being.
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The Binge Code
7 Unconventional Keys to End Binge Eating and Lose Excess Weight
Alison Kerr|Richard Kerr
The book provides a practical guide to overcoming binge eating through a holistic approach that includes psychological strategies, nutritional advice, and mindfulness techniques. It offers a step-by-step program with actionable tips and bonus audio content to help readers break free from the cycle of binge eating and achieve a healthier relationship with food.
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The Quick and the Dead
Total Training for the Advanced Minimalist
Pavel Tsatsouline
The book provides advanced strength training techniques focusing on high-intensity workouts with minimal equipment, emphasizing efficiency and effectiveness. It offers detailed exercise regimens, programming, and progressions tailored for those looking to achieve elite physical conditioning with a no-frills approach.
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