Summaries of books about Health & Fitness:
Hope and Help for Your Nerves
End Anxiety Now
Claire Weekes
The book provides practical advice for understanding and overcoming anxiety disorders through self-help techniques based on the author's medical experience. It explains the concepts of nervous illness, the symptoms of anxiety, and offers guidance on facing fears to enable recovery through a process of desensitization and acceptance.
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Seven Signs of Life
Unforgettable Stories from an Intensive Care Doctor
Aoife Abbey
The book is a collection of personal essays that delve into the emotional landscape of working in intensive care, exploring the complex human experiences of grief, hope, pain, and joy through the eyes of a critical care doctor. It reflects on the seven emotions—fear, grief, joy, distraction, anger, disgust, and hope—that are a daily part of life for both patients and medical professionals in a high-stakes hospital environment.
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Sodium Bicarbonate
Nature's Unique First Aid Remedy
Mark Sircus
The book explores the various health benefits and medical uses of sodium bicarbonate, commonly known as baking soda, highlighting its role in treating a wide range of ailments from the common cold to more serious diseases. It provides practical advice on how to use this compound as a natural remedy to maintain optimal health and well-being.
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Depressive Illness
The Curse Of The Strong
Tim Cantopher
The book provides insight into the nature of depression, arguing that it often affects individuals who are strong and resilient due to their tendency to push themselves beyond their limits. It offers a compassionate perspective on mental health, emphasizing the biological underpinnings of depression and providing guidance on recovery and management strategies.
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I Hate You--Don't Leave Me
Third Edition: Understanding the Borderline Personality
Jerold J. Kreisman|Hal Straus
The book provides a comprehensive exploration of Borderline Personality Disorder (BPD), delving into its symptoms, causes, and treatment options. It offers insights for those affected by BPD, including strategies for managing relationships and emotional regulation, with the aim of fostering understanding and healing.
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Healing Trauma
A Pioneering Program for Restoring the Wisdom of Your Body
Peter A. Levine
The book introduces a holistic approach to trauma recovery, emphasizing the role of the body's innate healing abilities. It provides a step-by-step program that includes exercises and educational insights to help individuals release traumatic shock and restore their physical and emotional balance.
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The PE Diet
Leverage your biology to achieve optimal health.
Ted Naiman|William Shewfelt
The book advocates for a high-protein, low-carbohydrate diet that emphasizes the importance of protein and energy ratio for weight management and overall health. It combines scientific explanations with practical advice, including dietary strategies and exercise recommendations, to help readers optimize their metabolism and improve their body composition.
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Crazy Sexy Diet
Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!
Kris Carr|Sheila Buff
The book is a lifestyle guide that promotes a plant-based, anti-inflammatory diet to improve overall health and vitality. It includes nutritional advice, detoxifying tips, and wellness strategies, along with personal anecdotes and motivation to encourage readers to make lasting changes for a healthier life.
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Living with Bariatric Surgery
Managing your mind and your weight
Denise Ratcliffe
The book provides psychological insights and practical advice for individuals who have undergone or are considering bariatric surgery, addressing the emotional and behavioral changes necessary for long-term weight management. It covers topics such as preparing mentally for surgery, coping with the lifestyle changes, and maintaining weight loss by tackling issues like emotional eating and body image.
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Madness
A Bipolar Life
Marya Hornbacher
The memoir vividly recounts the author's tumultuous experiences with bipolar disorder, detailing her intense mood swings, hospitalizations, and the impact on her personal and professional life. It provides an unflinching look at the challenges of living with mental illness and the ongoing journey towards stability and self-understanding.
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