Summaries of books about Health & Fitness:
7 Steps to Get Off Sugar and Carbohydrates
Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet
Susan Neal
The book provides a guide to eliminating sugar and carbohydrates from one's diet, focusing on a low-carb, anti-inflammatory approach to promote healthier eating habits. It outlines a seven-step process to help readers understand the impact of sugar and carbs on their health, and offers practical strategies, meal plans, and recipes to support dietary changes for improved well-being.
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Making Rounds with Oscar
The Extraordinary Gift of an Ordinary Cat
David Dosa
The book tells the story of Oscar, a cat living in a nursing home who displays the uncanny ability to predict when residents are about to die, providing comfort to patients in their final hours. It explores the impact of Oscar's gift on patients, families, and staff, delving into themes of end-of-life care, companionship, and the mysterious bonds between humans and animals.
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Regenerate
Unlocking Your Body's Radical Resilience through the New Biology
Sayer Ji
The book delves into the science of the body's natural healing abilities, exploring how a combination of diet, genetics, and holistic therapies can enhance health and resilience. It presents a new paradigm for understanding disease and wellness, advocating for an integrative approach to healthcare that harnesses the body's innate regenerative capabilities.
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Draft Animals
Living the Pro Cycling Dream
Phil Gaimon
The book provides an insider's look at the professional cycling world, detailing the author's journey through the ranks, the challenges faced, and the fleeting moments of glory. It offers a candid and humorous perspective on the life of a domestique, the sacrifices required, and the often-unseen aspects of the sport.
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Healing Developmental Trauma
How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
Laurence Heller Phd|Aline Psyd Lapierre
The book presents a comprehensive approach to understanding and healing the impact of early developmental trauma on an individual's ability to self-regulate, maintain a positive self-image, and form healthy relationships. It introduces the NeuroAffective Relational Model (NARM), a therapy method that addresses the connection between psychological issues and the body, aiming to resolve the long-term effects of trauma on both mental and physical health.
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This Is Your Brain on Birth Control
The Surprising Science of Women, Hormones, and the Law of Unintended Consequences
Sarah Hill
The book delves into the impact of birth control pills on women's brains and bodies, exploring how hormonal contraceptives can influence everything from partner selection to mood and well-being. It presents scientific research and discusses the broader implications of hormonal intervention on female health and behavior.
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The Complete Guide to Yin Yoga
The Philosophy and Practice of Yin Yoga
Bernie Clark
The book provides an in-depth exploration of Yin Yoga, a slow-paced style of yoga with postures held for longer periods, detailing its history, philosophy, and how it complements a Yang lifestyle. It offers practical guidance on how to practice Yin Yoga, including descriptions of the main asanas (poses), their benefits, and how to integrate them into a regular yoga routine.
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The Nemechek Protocol For Autism and Developmental Disorders
A How-To Guide to Restoring Neurological Function
Patrick Nemechek|Jean Nemechek
The book provides a detailed guide on reversing symptoms of autism and developmental disorders through a combination of dietary changes, supplementation, and lifestyle adjustments aimed at restoring proper autonomic nervous system function. It outlines the scientific rationale behind the protocol, practical steps for implementation, and case studies to demonstrate its potential effectiveness.
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous
Overeaters Anonymous
The book provides a guide for individuals struggling with compulsive eating, outlining a twelve-step program for personal recovery and spiritual growth. It also discusses the twelve traditions that serve as a framework for group governance and unity within the Overeaters Anonymous fellowship.
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The Gabriel Method
The Revolutionary DIET-FREE Way to Totally Transform Your Body
Jon Gabriel
The book presents a holistic approach to weight loss that emphasizes mental and emotional well-being as the foundation for physical transformation, advocating for addressing underlying causes of weight gain such as stress and hormonal imbalances. It provides readers with strategies for visualization, stress management, and nutritional guidance to promote sustainable and healthy body changes without strict dieting.
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