Summary:
The book presents a comprehensive approach to understanding and managing migraines through a three-step program that includes identifying and avoiding triggers, implementing dietary changes, and using preventive medication if necessary. It provides practical advice for sufferers to reduce the frequency and severity of their headaches by taking control of their lifestyle and treatment options.
Key points:
1. Cause: The book explains that headaches stem from a sensitive nervous system, not the brain, and can be triggered by stress, certain foods, or hormonal changes.
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