Moody Bitches
The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy
by:
Julie Holland
in:
Women's Health
Summary:
The book delves into the impact of pharmaceuticals, hormonal fluctuations, and lifestyle choices on women's mental health, advocating for a more holistic approach to mood management. It encourages women to embrace their natural emotional states and provides insights on how to balance modern life with innate biological rhythms.
Key points:
1. Accept Emotions: Dr. Julie Holland suggests embracing natural emotions, especially women's mood swings, as a strength, not a disorder to be medicated.
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