Summary:
The book advocates for a diet consisting exclusively of animal products, particularly meat, as a means to improve health, arguing that it can lead to weight loss, increased energy, and relief from various chronic diseases. It provides guidelines on how to follow this dietary regimen, discusses potential benefits and challenges, and includes personal anecdotes and testimonials from individuals who have adopted this lifestyle.
Key points:
1. Carnivore Diet: The book presents the carnivore diet, a high-protein, low-carb diet consisting only of animal products, excluding all other food groups.
Books similar to "Carnivore Diet":
The Carnivore Code
Paul Saladino MD
Keto Answers
Anthony Gustin|Chris Irvin
DIRTY, LAZY, KETO Fast Food Guide
William and Stephanie Laska
Eat Rich, Live Long
Ivor Cummins|Dr. Jeffry Gerber
21-Day Weight Loss Kickstart
Neal D Barnard, MD
Keto Clarity
Jimmy Moore|Eric Westman
Forks Over Knives
Gene Stone, T. Colin Campbell PhD, Caldwell B. Esselstyn Jr., MD
Vegucation Over Medication
Dr. Bobby J. Price
Skinny Bitch
Rory Freedman|Kim Barnouin
The Forks Over Knives Plan
Alona Pulde|Matthew Lederman