Summary:
The book explores the integration of meditation and mindfulness practices in the corporate world, showcasing how these techniques are being adopted by companies to improve employee well-being, enhance productivity, and foster a more compassionate and sustainable workplace culture. It features case studies and interviews with executives and employees from various organizations who have experienced the transformative impact of mindfulness on their personal and professional lives.
Key points:
1. Mindfulness in Business: Gelles shows how mindfulness is becoming part of corporate culture, improving productivity, creativity, and employee health. It's not just personal but a key business strategy for better decisions and focus.
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