Summaries of books about Health & Fitness:
Growing Up Great!
The Ultimate Puberty Book for Boys
Scott Todnem
The book provides a comprehensive guide to the physical, emotional, and social changes that boys experience during puberty. It offers advice on health, hygiene, and self-care, as well as addressing common concerns and questions that arise during adolescence.
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The One-Minute Cure
The Secret to Healing Virtually All Diseases
Madison Cavanaugh
The book advocates for the use of hydrogen peroxide therapy as a treatment for a wide range of diseases, claiming that increasing oxygenation at the cellular level can cure illnesses. It provides instructions on how to administer this therapy and presents it as a simple, inexpensive, and effective method for restoring health.
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Driven to Distraction (Revised)
Recognizing and Coping with Attention Deficit Disorder
Edward M. Hallowell|John J. Ratey
The book provides an in-depth look at Attention Deficit Disorder (ADD), offering insights into its symptoms, challenges, and misconceptions. It also presents strategies for managing ADD in both children and adults, including practical advice on treatment options, lifestyle adjustments, and coping mechanisms.
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Mortality
Christopher Hitchens
The book is a candid reflection on the author's experiences, thoughts, and emotions as he faced terminal esophageal cancer. It comprises a series of essays that explore the nature of illness, the confrontation with one's own mortality, and the impact of religion and medicine on the dying process.
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Rebuilding Milo
A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Aaron Horschig|Kevin Sonthana
The book provides a comprehensive guide to diagnosing, treating, and preventing common weightlifting injuries, combining medical expertise with strength and conditioning principles. It offers readers practical advice on improving technique, mobility, and strength to enhance performance and reduce the risk of injury.
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Keto Clarity
Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Jimmy Moore|Eric Westman
The book provides a comprehensive explanation of the ketogenic diet, detailing how reducing carbohydrate intake and increasing fat consumption can lead to improved health outcomes, such as weight loss and better blood sugar control. It includes practical advice, real-world examples, and expert insights to help readers understand the science behind ketosis and how to effectively implement this dietary approach in their lives.
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Better
A Surgeon's Notes on Performance
Atul Gawande
The book is a collection of essays that explore the complexities of medical practice, examining how doctors strive for excellence in the face of obstacles such as limited resources, imperfect knowledge, and the inevitability of human error. It delves into the ethical and practical challenges faced by medical professionals and the continuous effort required to improve performance and patient care.
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Feel Better in 5
Your Daily Plan to Feel Great for Life
Rangan Chatterjee
The book presents a simple and accessible approach to improving health and wellbeing through a series of 5-minute daily exercises and habits, focusing on three core areas: mind, body, and heart. It offers practical tips and strategies for incorporating these small, manageable changes into everyday life to achieve lasting health benefits.
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Radical Remission
Surviving Cancer Against All Odds
Kelly A. Turner
The book explores cases of individuals who have experienced spontaneous remission from cancer, often after conventional medicine had limited effect. It identifies nine key factors that these survivors have in common, which range from dietary changes and exercise to emotional and spiritual shifts.
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Brain Maker
The Power of Gut Microbes to Heal and Protect Your Brain for Life
David Perlmutter
The book explores the connection between intestinal microbiota and brain health, advocating for a diet and lifestyle that support a healthy gut ecosystem as a means to prevent and alleviate various neurological conditions. It provides scientific evidence, case studies, and dietary recommendations to illustrate how nurturing gut bacteria can lead to improved mental health, cognitive function, and overall well-being.
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