Summaries of books about Health & Fitness:
Metabolical
The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Robert H. Lustig
The book exposes the negative health impacts of processed foods and the ways in which the food and healthcare industries prioritize profit over public health. It advocates for a paradigm shift towards whole foods and preventive lifestyle changes to combat chronic diseases and improve overall well-being.
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Glorious Rock Bottom
'A shocking story told with heart and hope. You won't be able to put it down.' Dolly Alderton
Bryony Gordon
The memoir candidly recounts the author's struggles with alcoholism and mental health, detailing her journey towards sobriety and self-acceptance. It offers an intimate look at the impact of addiction on her life and relationships, infused with hope and resilience.
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The Ultimate Guide To Red Light Therapy
How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance, and Brain Optimization
Ari Whitten
The book provides an in-depth exploration of red and near-infrared light therapy, discussing its scientific basis, potential health benefits, and practical applications for improving skin health, promoting weight loss, enhancing muscle growth, boosting athletic performance, and optimizing brain function. It includes guidelines on how to effectively incorporate this therapy into one's health and wellness routines.
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Spark
The Revolutionary New Science of Exercise and the Brain
John J. Ratey
The book explores the profound impact of physical exercise on brain function, detailing how it improves learning, reduces stress, combats anxiety and depression, and even delays the effects of aging. It presents scientific evidence and real-life examples to illustrate how exercise can enhance cognitive abilities, emotional well-being, and overall mental health.
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Period Repair Manual
Natural Treatment for Better Hormones and Better Periods
Lara Briden ND
The book provides a comprehensive guide to understanding menstrual cycles and hormonal health, offering natural solutions and lifestyle changes to address common period-related issues. It covers topics such as nutritional advice, herbal treatments, and hormonal therapies to help women achieve balanced hormones and healthier periods.
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The Autoimmune Solution
Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
Amy Myers
The book provides a comprehensive guide to understanding autoimmune diseases, outlining the Myers Way program which emphasizes dietary changes, lifestyle shifts, and detoxification to alleviate inflammation and restore balance to the immune system. It offers practical advice, recipes, and strategies to help readers prevent and reverse the wide range of symptoms and conditions associated with autoimmune disorders.
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North
Finding My Way While Running the Appalachian Trail
Scott Jurek
The book chronicles the ultramarathon runner's journey as he attempts to break the speed record for completing the Appalachian Trail, a grueling 2,189-mile path stretching from Georgia to Maine. It delves into the physical and emotional challenges he faces, the support of his friends and wife, and the life lessons learned from the transformative power of endurance.
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The World's Fittest Book
The Sunday Times Bestseller from the Strongman Swimmer
Ross Edgley
The book provides a comprehensive guide to various fitness disciplines, combining sports science, anecdotal evidence from the author's own extreme physical challenges, and practical advice for readers to improve their own fitness and athletic performance. It covers topics such as strength, speed, power, endurance, and offers a holistic approach to training, nutrition, and recovery.
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Uniquely Human
A Different Way of Seeing Autism
Barry M. Prizant
The book presents a compassionate view on autism, challenging common perceptions by framing autistic behaviors as responses to a world that feels overwhelming and advocating for understanding and support tailored to individual needs. It emphasizes the importance of recognizing and nurturing the unique strengths and perspectives of autistic individuals, rather than trying to fix them.
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Waking the Tiger
Healing Trauma
Peter A. Levine|Ann Frederick
The book introduces the concept of Somatic Experiencing, a therapy method for healing trauma by tuning into the body's innate ability to rebound from stress and trauma. It explores the physiological basis of trauma, offering a step-by-step approach to help individuals release pent-up "survival energies" and restore their well-being.
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