Summaries of books about Health & Fitness:
Death by Food Pyramid
How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health
Denise Minger
The book critically examines the historical development of dietary guidelines, particularly the U.S. food pyramid, and argues that these recommendations were influenced by flawed science, political agendas, and corporate interests rather than sound nutrition principles. It also explores the impact of these guidelines on public health and offers insights into how individuals can make better dietary choices based on more reliable research.
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Lymphedema and Lipedema Nutrition Guide
foods, vitamins, minerals, and supplements
Chuck Ehrlich, Emily Iker, Karen Herbst, Linda-Anne Kahn, Dorothy Sears, Mandy Kenyon, Elizabeth McMahon
The book provides dietary strategies and nutritional advice tailored for individuals dealing with lymphedema and lipedema, focusing on the role of foods, vitamins, minerals, and supplements in managing these conditions. It offers practical tips on how to reduce lymphatic swelling, improve health, and support the body's lymphatic system through targeted nutrition.
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I Deserve a Donut
A Christian Weight Loss Resource
Barb Raveling
The book provides a Christian perspective on weight loss, offering readers spiritual tools and questions to challenge the lies that lead to emotional eating. It includes Bible verses, tips for renewing the mind, and practical strategies to develop healthier eating habits aligned with faith-based principles.
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Balancing in Heels
My Journey to Health, Happiness, and Making it all Work
Kristin Cavallari
The book offers a glimpse into the author's personal life, sharing her experiences with motherhood, marriage, and career, alongside her tips for maintaining a balanced lifestyle. It includes recipes, fitness advice, and insights into her journey towards health and happiness.
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The Triathlete's Training Bible
The World's Most Comprehensive Training Guide, 4th Ed.
Joe Friel
The book provides a detailed guide for triathlon training, covering topics such as developing personalized training plans, incorporating nutrition strategies, and understanding the science behind endurance sports. It offers advice on improving technique in swimming, cycling, and running, as well as tips for injury prevention and performance optimization for athletes of all levels.
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The Penis Book
A Doctor's Complete Guide to the Penis--From Size to Function and Everything in Between
Aaron Spitz
The book provides a comprehensive exploration of male genital health, discussing anatomy, sexual function, and common penis-related issues. It offers medical insights, practical advice for maintaining penile health, and addresses myths and concerns about size and performance.
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Cured
Strengthen Your Immune System and Heal Your Life
Jeffrey Rediger
The book examines the science behind spontaneous remissions and miraculous recoveries from terminal illnesses, offering insights into the power of the immune system when influenced by nutrition, stress reduction, and psychological health. It presents case studies and research to suggest that comprehensive lifestyle changes and a holistic approach to health can lead to healing that conventional medicine might consider impossible.
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Marathon
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Hal Higdon
The book provides comprehensive training advice, schedules, and strategies for runners preparing for half and full marathons, catering to various skill levels from beginners to advanced athletes. It includes nutrition tips, injury prevention techniques, and motivational insights to help runners achieve their marathon goals.
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Women and Girls with Autism Spectrum Disorder
Understanding Life Experiences from Early Childhood to Old Age
Sarah Hendrickx
The book explores the often underrepresented experiences of females on the autism spectrum, detailing their life stages from childhood to maturity. It provides insights into how autism presents differently in women and girls, including personal accounts and professional perspectives on diagnosis, education, and relationships.
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The Good Gut
Taking Control of Your Weight, Your Mood, and Your Long-term Health
Justin Sonnenburg|Erica Sonnenburg
The book explores the critical role that the gut microbiome plays in overall health, including its impact on weight, mood, and long-term wellness. It provides insights into how diet and lifestyle can influence the gut's bacterial composition and offers practical advice for nurturing a healthy microbiome to improve physical and mental health.
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