Lymphedema and Lipedema Nutrition Guide
foods, vitamins, minerals, and supplements
by:
Chuck Ehrlich, Emily Iker, Karen Herbst, Linda-Anne Kahn, Dorothy Sears, Mandy Kenyon, Elizabeth McMahon
in:
Diet & Nutrition
Summary:
The book provides dietary strategies and nutritional advice tailored for individuals dealing with lymphedema and lipedema, focusing on the role of foods, vitamins, minerals, and supplements in managing these conditions. It offers practical tips on how to reduce lymphatic swelling, improve health, and support the body's lymphatic system through targeted nutrition.
Key points:
1. Anti-Inflammatory Diet: The book recommends an anti-inflammatory diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, while avoiding processed foods and sugars to help manage lymphedema and lipedema symptoms.
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