Summaries of books about Health & Fitness:
The Spark in the Machine
How the Science of Acupuncture Explains the Mysteries of Western Medicine
Daniel Keown
The book explores the connections between traditional Chinese medicine, particularly acupuncture, and Western medical science, arguing that the ancient concept of Qi can be understood through the lens of modern biology. It delves into the human body's ability to heal and regenerate, linking the fascial network to acupuncture meridians and offering a scientific explanation for the effectiveness of acupuncture.
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The Autoimmune Wellness Handbook
A DIY Guide to Living Well with Chronic Illness
Mickey Trescott|Angie Alt
The book provides a comprehensive guide to managing autoimmune disease through lifestyle interventions, including dietary changes, stress management, and natural remedies. It offers practical advice, recipes, and personal stories to empower individuals to take control of their health and improve their quality of life with chronic illness.
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Somatics
Reawakening The Mind's Control Of Movement, Flexibility, And Health
Thomas Hanna
The book introduces the concept of "somatics," a field of bodywork that emphasizes internal physical perception and experience, and provides a method for reeducating the mind and body to improve movement and flexibility. It offers practical exercises designed to relieve chronic pain, reduce muscular tension, and enhance bodily health by retraining the nervous system's control of muscles.
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Guide to Clinical Documentation
Debra D Sullivan
The book provides a comprehensive overview of proper clinical documentation practices for healthcare professionals, detailing how to accurately record patient care and interactions. It includes guidelines on the legal and ethical aspects of documentation, charting techniques, electronic health records, and tips for clear communication within the healthcare team.
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Crystal Healing for Women
A Modern Guide to the Power of Crystals for Renewed Energy, Strength, and Wellness
Mariah K. Lyons
The book provides a comprehensive guide on how to use crystals to enhance physical, emotional, and spiritual well-being specifically tailored for women. It includes practical advice on selecting, cleansing, and utilizing crystals, along with detailed descriptions of their healing properties and how they can be integrated into daily life for empowerment and wellness.
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Ageless Body, Timeless Mind
The Quantum Alternative to Growing Old
Deepak Chopra Md
The book explores the connection between mind and body, presenting the idea that aging is largely influenced by one's mental and spiritual state. It combines principles from Ayurveda, quantum physics, and meditation to offer strategies for extending vitality and living a healthier, more fulfilling life.
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Change Your Schedule, Change Your Life
How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
Suhas Kshirsagar|Michelle D. Seaton
The book explores the concept of chronobiology, emphasizing the importance of aligning daily routines with the body's natural rhythms to improve health and well-being. It provides practical advice on timing meals, workouts, and sleep to optimize weight loss, enhance performance, and achieve better sleep quality based on the science of circadian rhythms.
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Only Gone From Your Sight
Jack McAfghan's Little Guide to Pet Loss and Grief
Kate McGahan
The book serves as a comforting guide for those grieving the loss of a pet, offering insights and reflections from the perspective of Jack, a dog in the afterlife. It aims to help readers understand the grieving process, providing support and healing through the journey of loss and recovery.
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Awakenings
Oliver Sacks
The book chronicles the experiences of post-encephalitic patients who were given the drug L-DOPA, awakening them from years-long catatonia. It explores the profound effects of the treatment on their physical and emotional states, as well as the ethical and philosophical implications of their sudden reawakening.
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In a Different Key
The Story of Autism
John Donvan|Caren Zucker
The book traces the history of autism from its first identification in the 1940s to the present day, exploring the evolving perceptions, treatments, and politics surrounding the condition. It weaves together scientific developments with personal stories of individuals and families affected by autism, highlighting the challenges and triumphs within the autism community.
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