Summaries of books about Health & Fitness:
The Concise Book of Muscles
Chris Jarmey
The book provides detailed information on human muscular anatomy, including illustrations, origins, insertions, innervations, and actions of the muscles. It also covers stretching and strengthening exercises, as well as the biomechanics of movement, aimed at students and professionals in sports therapy and bodywork.
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The China Study Solution
The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Plant-Based Diet
Thomas M. Campbell II
The book provides evidence-based arguments for adopting a whole-food, plant-based diet, emphasizing its benefits for weight loss and disease prevention. It offers practical guidance on transitioning to this diet, including meal planning, recipes, and tips for making sustainable dietary changes.
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Why Stomach Acid Is Good for You
Natural Relief from Heartburn, Indigestion, Reflux and GERD
Jonathan V. Wright|Lenard
The book challenges common perceptions about stomach acid, arguing that adequate levels are essential for proper digestion and nutrient absorption. It offers natural treatment strategies for heartburn and GERD, emphasizing the importance of restoring stomach acid balance rather than suppressing it.
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Your Psilocybin Mushroom Companion
An Informative, Easy-to-Use Guide to Understanding Magic Mushrooms
Michelle Janikian
The book serves as a comprehensive guide to the use of psilocybin mushrooms, covering their effects, safety protocols, and the science behind their therapeutic potential. It provides practical advice on how to prepare for and integrate the psychedelic experience, as well as legal considerations and harm reduction techniques.
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Autism and Asperger Syndrome in Adults
Luke Beardon
The book provides an insightful exploration into the lives of adults with Autism Spectrum Disorder (ASD), particularly those with Asperger Syndrome, discussing the challenges they face in society, relationships, and employment. It offers practical advice and strategies for both individuals on the spectrum and professionals working with them to better understand and support their needs in various aspects of adult life.
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The Inflamed Mind
A Radical New Approach to Depression
Edward Bullmore
The book presents a groundbreaking perspective on depression, arguing that it is not solely a mental disorder but often a result of the immune system causing inflammation in the brain. It delves into the scientific evidence for this connection and explores the implications for new treatments targeting the immune system to alleviate depressive symptoms.
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Autism Breakthrough
The Groundbreaking Method That Has Helped Families All Over the World
Raun K. Kaufman
The book presents the Son-Rise Program, a treatment approach for autism developed by the author's parents, which emphasizes joining children in their world before asking them to join ours. It offers practical strategies for parents and caregivers to connect with children on the autism spectrum and help them develop communication and social skills.
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Moody Bitches
The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy
Julie Holland
The book delves into the impact of pharmaceuticals, hormonal fluctuations, and lifestyle choices on women's mental health, advocating for a more holistic approach to mood management. It encourages women to embrace their natural emotional states and provides insights on how to balance modern life with innate biological rhythms.
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I’m a Girl, My Changing Body
Anatomy For Kids Book Prepares Younger Girls For Early Changes As They Enter Puberty. 3rd Edition.
Shelley Metten
The book provides an educational guide for young girls aged 8 to 9 about the early stages of puberty, including physical and emotional changes. It uses age-appropriate language and illustrations to explain anatomy, personal hygiene, and the basics of reproductive health.
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Holistic Dental Care
The Complete Guide to Healthy Teeth and Gums
Nadine Artemis
The book provides a comprehensive approach to dental health, emphasizing natural and non-toxic methods for maintaining oral hygiene. It covers topics such as nutrition for strong teeth, the importance of saliva, how to choose the right toothpaste, and offers strategies for reversing tooth decay and healing gum disease.
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