Summaries of books about Health & Fitness:
The Disease Delusion
Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
Jeffrey Bland
The book challenges the conventional approach to treating chronic diseases, advocating for a personalized, systems-oriented model that addresses the root causes of illness through diet, lifestyle, and genetic factors. It provides insights into how individuals can take control of their health by understanding their unique biological makeup and making informed choices to prevent and reverse chronic conditions.
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On Immunity
An Inoculation
Eula Biss
The book explores the cultural fears and myths surrounding vaccination, intertwining personal narrative with scientific research. It delves into the history of immunization and the ethical and political implications of community health, advocating for a better understanding of collective immunity.
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Pilates Anatomy
Rael Isacowitz|Karen Clippinger
The book provides a detailed exploration of Pilates exercises, illustrating the specific muscles being engaged and how they work together to improve strength, flexibility, and posture. It includes anatomical drawings, step-by-step instructions, and information on the principles and techniques for optimizing the benefits of Pilates practice.
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Elder Rage, or Take My Father... Please! How To Survive Caring For Aging Parents
Jacqueline Marcell
The book is a personal memoir and practical guide, detailing the author's struggles and experiences while managing the care of her elderly father with undiagnosed Alzheimer's disease. It offers advice, resources, and humor to help caregivers navigate the emotional and logistical challenges of caring for aging parents with dementia.
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The Art of Dying Well
A Practical Guide to a Good End of Life
Katy Butler
The book provides guidance on making end-of-life decisions and navigating the complexities of the healthcare system, emphasizing the importance of living well in one's final years. It offers practical advice on preparing for a peaceful and dignified death, including how to communicate wishes to family and doctors, and how to manage pain and other symptoms.
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The Psychobiotic Revolution
Mood, Food, and the New Science of the Gut-Brain Connection
Scott Anderson
The book explores the emerging field of psychobiotics, detailing how the bacteria in our gut can influence our mental health, mood, and overall well-being. It delves into scientific research on the gut-brain connection and offers dietary recommendations for harnessing the power of gut microbes to improve psychological health.
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Gut and Physiology Syndrome
Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More
Natasha Campbell-McBride
The book explores the connection between the health of the gut and various chronic illnesses, proposing dietary and lifestyle changes aimed at healing the digestive system. It provides a comprehensive guide to the GAPS (Gut and Psychology Syndrome) diet, detailing how it can be used to treat a range of conditions from allergies to autoimmune diseases and neurological disorders.
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I'm So Effing Tired
A proven plan to beat burnout, boost your energy and reclaim your life
Amy Shah
The book provides insights into the epidemic of fatigue and burnout, offering a holistic approach to revitalizing energy levels through a focus on nutrition, hormone balance, gut health, and circadian rhythm alignment. It includes practical strategies, meal plans, and lifestyle adjustments designed to help readers overcome exhaustion and regain vitality in their daily lives.
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Good-Bye Germ Theory
ending a century of medical fraud
William P Trebing
The book challenges the mainstream medical establishment's reliance on vaccines and germ theory, advocating for alternative health practices and questioning the efficacy and safety of vaccinations. It presents the author's argument that many diseases attributed to germs are actually caused by environmental and lifestyle factors, and criticizes the pharmaceutical industry's influence on healthcare.
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Heart
A History
Sandeep Jauhar
The book delves into the evolution of cardiac medicine, intertwining scientific advancements with the author's personal experiences as a cardiologist. It explores the heart's symbolism and emotional significance, as well as groundbreaking procedures and the pioneers behind them.
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