Summaries of books about Women's Health:
Balancing in Heels
My Journey to Health, Happiness, and Making it all Work
Kristin Cavallari
The book offers a glimpse into the author's personal life, sharing her experiences with motherhood, marriage, and career, alongside her tips for maintaining a balanced lifestyle. It includes recipes, fitness advice, and insights into her journey towards health and happiness.
See full summary
Allen Carr’s Easy Way for Women to Quit Smoking
The bestselling quit smoking method of all time
Allen Carr
The book provides a tailored version of Allen Carr's Easyway method, specifically addressing issues and concerns that women might face when quitting smoking. It aims to help female readers overcome nicotine addiction without using willpower, by changing their mindset and perceptions about smoking.
See full summary
The Wisdom of Menopause
Creating Physical and Emotional Health During the Change
Christiane Northrup
The book provides a comprehensive guide to the physical, emotional, and psychological changes women experience during menopause, offering advice on how to manage symptoms and improve overall health. It combines medical information with holistic and alternative approaches, emphasizing the opportunity for personal growth and transformation during this life stage.
See full summary
Hormone Repair Manual
Every Woman's Guide to Healthy Hormones After 40
Lara Briden ND
The book provides a comprehensive guide for women over 40 to understand and manage hormonal changes during perimenopause and menopause, offering natural treatments and lifestyle advice. It covers topics such as sleep, diet, supplements, and how to work with healthcare providers to alleviate symptoms and maintain hormonal health.
See full summary
Moody Bitches
The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy
Julie Holland
The book delves into the impact of pharmaceuticals, hormonal fluctuations, and lifestyle choices on women's mental health, advocating for a more holistic approach to mood management. It encourages women to embrace their natural emotional states and provides insights on how to balance modern life with innate biological rhythms.
See full summary
I’m a Girl, My Changing Body
Anatomy For Kids Book Prepares Younger Girls For Early Changes As They Enter Puberty. 3rd Edition.
Shelley Metten
The book provides an educational guide for young girls aged 8 to 9 about the early stages of puberty, including physical and emotional changes. It uses age-appropriate language and illustrations to explain anatomy, personal hygiene, and the basics of reproductive health.
See full summary
What's Happening to My Body? Book for Girls
Revised Edition
Lynda Madaras|Area Madaras|Simon Sullivan
The book provides a comprehensive guide to the physical and emotional changes that occur during puberty for girls, including topics such as menstruation, breast development, and body image. It also offers advice on health, hygiene, and the importance of self-care during this transitional phase.
See full summary
The Happy Hormone Guide
Shannon Leparski
The book provides a comprehensive guide to understanding how hormones affect mood, energy, and overall well-being, offering practical advice on diet, exercise, and lifestyle changes to balance hormones and promote happiness. It includes recipes, a 28-day meal plan, and tips on natural remedies and self-care practices tailored to hormonal fluctuations throughout a woman's monthly cycle.
See full summary
The Fifth Vital Sign
Master Your Cycles & Optimize Your Fertility
Lisa Hendrickson-Jack
The book presents the menstrual cycle as a vital sign, akin to blood pressure or pulse, arguing that it reflects overall health and fertility. It educates readers on how to track their menstrual cycles, understand hormonal health, and addresses common reproductive issues, providing a comprehensive guide to natural fertility management and women's health.
See full summary
Skincare Decoded
The Practical Guide to Beautiful Skin
Victoria Fu|Gloria Lu
The book provides readers with a comprehensive understanding of skincare science, breaking down ingredients and formulations to help them make informed choices about their skincare routine. It offers practical advice, tips, and DIY solutions to address various skin concerns and promote healthy, radiant skin.
See full summary