Summaries of books about Aging & Longevity:
Final Gifts
Understanding the Special Awareness, Needs, and Co
Maggie Callanan|Patricia Kelley
The book explores the unique communication and needs of the dying, offering insights into the symbolic language and gestures often used by patients nearing the end of life. It provides guidance for caregivers and loved ones to interpret these final messages and to provide comfort and support during the final stages of life.
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The Longevity Diet
‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE
Valter Longo
The book presents a comprehensive dietary plan based on scientific research aimed at promoting longevity and reducing the risk of age-related diseases. It emphasizes a plant-based diet, periodic fasting, and informed nutritional choices to improve overall health and extend lifespan.
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Super Human
The Bulletproof Plan to Age Backward and Maybe Even Live Forever
Dave Asprey
The book provides a guide to biohacking and lifestyle changes aimed at enhancing health, reversing the aging process, and extending lifespan. It covers topics such as nutrition, sleep, exercise, and various therapies to improve cellular function and prevent age-related decline.
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The 36-Hour Day
A Family Guide to Caring for People Who Have Alzheimer Disease and Other Dementias
Nancy L. Mace|Peter V. Rabins
The book serves as a comprehensive guide for families and caregivers dealing with Alzheimer's disease and other forms of dementia, providing practical advice on caregiving, managing symptoms, and addressing the emotional challenges involved. It covers topics such as diagnosis, legal and financial issues, and the progression of dementia, aiming to support and educate those who are navigating the complexities of these conditions.
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Boundless
Upgrade Your Brain, Optimize Your Body & Defy Aging
Ben Greenfield
The book provides a comprehensive guide to biohacking, offering strategies for enhancing mental performance, physical conditioning, and overall wellness. It covers topics such as nootropics, sleep optimization, exercise routines, nutrition, and cutting-edge technologies to improve health and extend life.
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Goddesses Never Age
The Secret Prescription for Radiance, Vitality, and Well-Being
Christiane Northrup
The book promotes a holistic approach to aging for women, emphasizing the importance of nurturing the mind, body, and spirit to maintain vitality and health. It offers practical advice on nutrition, exercise, stress management, and embracing the aging process with grace and positivity.
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The End of Alzheimer's Program
The First Protocol to Enhance Cognition and Reverse Decline at Any Age
Dale Bredesen
The book presents a comprehensive lifestyle and intervention program designed to prevent and reverse cognitive decline, building upon the "ReCODE protocol" to address various factors that contribute to Alzheimer's disease. It offers practical steps involving diet, sleep, exercise, brain stimulation, and specific pharmaceutical and non-pharmaceutical therapies tailored to individual needs based on extensive research and case studies.
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The Caregiver's Guide to Dementia
Practical Advice for Caring for Yourself and Your Loved One
Gail Weatherill RN CAEd
The book provides practical strategies and advice for individuals caring for loved ones with dementia, focusing on managing symptoms, improving communication, and ensuring self-care for caregivers. It includes tips for navigating the emotional challenges and daily tasks associated with dementia care, as well as resources for additional support.
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Creating Moments of Joy Along the Alzheimer's Journey
A Guide for Families and Caregivers, Fifth Edition, Revised and Expanded
Jolene Brackey
The book provides practical advice and compassionate guidance for caregivers and families of individuals with Alzheimer's, focusing on creating positive experiences and moments of joy for those affected by the disease. It offers strategies for managing challenges, enhancing communication, and understanding the perspective of someone living with dementia to improve their quality of life.
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Fast After 50
How to Race Strong for the Rest of Your Life
Joe Friel
The book provides guidance and training strategies for athletes over 50, focusing on maintaining endurance, strength, and speed despite the physiological effects of aging. It covers topics such as workout planning, recovery, nutrition, and the science behind aging and performance.
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