Summaries of books about Aging & Longevity:
Ancient Secrets of the Fountain of Youth
Peter Kelder
The book presents a series of five Tibetan rites, which are exercises claimed to increase vitality, health, and longevity. It includes anecdotes and testimonials from individuals who have practiced these exercises, along with instructions on how to perform them.
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Final Exit Digital Edition
The Practicalities of Self-Deliverance and Assisted Suicide for the Dying
Derek Humphry
The book provides detailed instructions and ethical discussions on how individuals with terminal illnesses can end their lives on their own terms. It covers methods of self-deliverance, legal considerations, and the emotional implications for both the dying and their families.
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Younger Next Year
Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond
Chris Crowley|Henry S. Lodge
The book provides guidance on how to reverse the aging process and maintain peak vitality through a combination of exercise, nutrition, and lifestyle changes. It emphasizes the importance of staying physically active, socially connected, and mentally engaged to enjoy a high quality of life well into the senior years.
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Alzheimer's Through the Stages
A Caregiver's Guide
Mary Moller MSW CAS
The book provides a comprehensive guide for caregivers of Alzheimer's patients, detailing the progression of the disease through its seven stages and offering practical advice on care strategies, communication tips, and emotional support. It includes insights into the patient's experience, coping mechanisms for caregivers, and resources for managing the challenges associated with each stage of Alzheimer's.
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The Alzheimer's Solution
A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
Dean Sherzai|Ayesha Sherzai
The book presents a comprehensive lifestyle-based approach to preventing and managing Alzheimer's disease, focusing on diet, exercise, sleep, stress reduction, and mental engagement. It provides practical steps, recipes, and brain-health strategies backed by scientific research to enhance cognitive function and potentially reverse symptoms of cognitive decline.
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Learning to Speak Alzheimer's
A Groundbreaking Approach for Everyone Dealing with the Disease
Joanne Koenig Coste
The book introduces a compassionate approach to Alzheimer's care that emphasizes the importance of creating a positive emotional environment for patients. It provides practical advice on how to communicate effectively, manage difficult behaviors, and enhance the quality of life for those living with Alzheimer's disease.
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When Reasoning No Longer Works
A Practical Guide for Caregivers Dealing With Dementia & Alzheimer's Care
Angel Smits
The book provides practical advice and strategies for caregivers managing daily challenges while caring for loved ones with dementia or Alzheimer's disease. It offers insights into understanding the disease, communication tips, and coping mechanisms to maintain the caregiver's well-being.
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Keto After 50
A Complete Plan For Staying Healthy, Eating Well, and Losing Weight
Molly Devine RD
The book provides dietary guidance and meal plans tailored for individuals over 50 who wish to follow a ketogenic diet, focusing on nutritional needs specific to this age group to promote health and weight loss. It includes recipes and tips to help maintain a low-carb, high-fat lifestyle while addressing common health concerns faced by the demographic.
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And Finally
Matters of Life and Death, the Sunday Times bestseller from the author of DO NO HARM
Henry Marsh
The book delves into the author's experiences and reflections as a retired brain surgeon facing his own mortality and the deaths of loved ones. It explores themes of aging, the complexities of the human brain, and the emotional landscape of life's final chapter.
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Successful Aging
A Neuroscientist Explores the Power and Potential of Our Lives
Daniel J. Levitin
The book delves into the neuroscience of aging, debunking common myths and highlighting the cognitive benefits associated with getting older. It provides evidence-based advice on how to maintain brain health, integrate purpose and social engagement, and adapt positively to the changes that aging brings.
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