Summaries of books about Aging & Longevity:
Elderhood
Redefining Aging, Transforming Medicine, Reimagining Life
Louise Aronson
The book provides a comprehensive examination of aging, critiquing the ways in which society and the medical establishment often fall short in addressing the needs of the elderly. It offers a vision for how we can improve the later stages of life through cultural change, healthcare reform, and by embracing the opportunities of elderhood.
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Natural Causes
An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer
Barbara Ehrenreich
The book critically examines the cultural obsession with controlling the aging process and the illusion of extending life through medical intervention, wellness practices, and dietary fads. It challenges the effectiveness and motivations behind the health industry, arguing that such efforts often ignore the inevitable reality of death and can lead to unnecessary and even harmful treatments.
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That Good Night
Life and Medicine in the Eleventh Hour
Sunita Puri
The book delves into the complexities of end-of-life care, blending the author's personal experiences as a palliative care physician with stories of patients and families facing terminal illnesses. It explores the ethical and emotional challenges of making life-and-death decisions and the importance of communication and compassion in providing comfort to those at the end of their lives.
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Younger Next Year for Women
Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond
Chris Crowley|Henry S. Lodge
The book provides guidance on how women can maintain their physical and mental health as they age, emphasizing the importance of regular exercise, proper nutrition, and social engagement. It offers a comprehensive plan to help women reverse the aging process and live vibrant, active lives well into their later years.
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Ageless Body, Timeless Mind
The Quantum Alternative to Growing Old
Deepak Chopra Md
The book explores the connection between mind and body, presenting the idea that aging is largely influenced by one's mental and spiritual state. It combines principles from Ayurveda, quantum physics, and meditation to offer strategies for extending vitality and living a healthier, more fulfilling life.
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Elder Rage, or Take My Father... Please! How To Survive Caring For Aging Parents
Jacqueline Marcell
The book is a personal memoir and practical guide, detailing the author's struggles and experiences while managing the care of her elderly father with undiagnosed Alzheimer's disease. It offers advice, resources, and humor to help caregivers navigate the emotional and logistical challenges of caring for aging parents with dementia.
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The Art of Dying Well
A Practical Guide to a Good End of Life
Katy Butler
The book provides guidance on making end-of-life decisions and navigating the complexities of the healthcare system, emphasizing the importance of living well in one's final years. It offers practical advice on preparing for a peaceful and dignified death, including how to communicate wishes to family and doctors, and how to manage pain and other symptoms.
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Aging Backwards
Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Miranda Esmonde-White
The book provides a comprehensive exercise program designed to combat the aging process by improving flexibility, strength, and mobility through a series of low-impact workouts. It emphasizes the science of aging and how consistent, gentle movements can help rejuvenate the body's muscles and cells, potentially leading to a more youthful appearance and better overall health.
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Dr. Lani's No-Nonsense Bone Health Guide
The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
Lani Simpson
The book provides readers with comprehensive information on bone health, including insights into bone density testing, the effectiveness and risks of osteoporosis medications, and practical advice on nutrition, supplements, and exercise to improve and maintain bone quality throughout one's life. It aims to debunk common myths and empower individuals with the knowledge to make informed decisions about their bone health and treatment options.
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Loving Someone Who Has Dementia
How to Find Hope while Coping with Stress and Grief
Pauline Boss
The book provides guidance on managing the complex emotions and stress associated with caring for a loved one with dementia, introducing the concept of "ambiguous loss" to help readers cope with the grief that comes from caring for someone who is physically present but psychologically absent. It offers practical advice on how to maintain emotional health, communicate effectively, and find hope amidst the challenges of a loved one's cognitive decline.
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